Breaking the Spell of Story, Freeing the Voices:

We are storytelling beings. And while stories have meaning for us, they can also live in us as patterns that bind us, separate us, and limit our expression. As we recognize and loosen these patterns, spontaneous and transformative expressions emerge. In this online weekend workshop, we will bring open and kind attention to our habits of voice, of thought, of story-making. We will connect specific contemplative practices with writing prompts to evoke and loosen patterns and allow something surprising to emerge. Whether you are a new or experienced meditator or a new or experienced writer, this workshop will introduce you to meditation and writing practices that can help you break the spells that bind and free the voices that can benefit your writing and your life. Explore writing prompts that support the playful disruption of habits of writing and thinking.

• Explore writing prompts that support the playful disruption of habits of writing and thinking.
• Allow the richness of your many voices to emerge and be witnessed.
• Discover a warm embracing refuge within you.
• Share in collective warmth and curiosity.
• Receive downloadable supports and recordings of the writing prompts and guided meditations for ongoing daily support.